Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

24g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Lightly coat a skillet with olive oil and heat over medium-high heat.
3
Sear the salmon for 4 minutes per side until the edges are crisp and golden.
4
Sauté the green beans with minced garlic in a separate pan until tender-crisp.
5
Warm the pre-cooked brown rice and place it on the plate as a base.
6
Top the rice with the salmon and serve the garlic green beans alongside.