Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 15 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41g

Fat

8.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

15 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt in a bowl until it reaches a smooth, velvety consistency.
2
In a glass or mason jar, layer half of the yogurt followed by half of the mixed berries.
3
Sprinkle the chia seeds over the berry layer for added fiber and texture.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish by scattering the slivered almonds on top for a delightful nutty crunch.