NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices turkey bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Finely dice the red bell pepper and roughly chop the fresh spinach into bite-sized pieces.

• 3

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 4

  Fold the diced peppers and chopped spinach into the egg mixture, then pour everything into the prepared baking dish.

• 5

  Lay the turkey bacon slices across the top of the egg mixture and brush each slice evenly with the maple syrup.

• 6

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are fully set in the center and the bacon has reached a golden, crispy texture.

• 7

  Allow the bake to cool for 5 minutes before slicing and serving warm.