Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus; 0.5 cup Cooked quinoa; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Grilled salmon fillet seasoned with a bright lemon-herb rub and served alongside charred asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

42.0g

Fat

29.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus

0.5 cup Cooked quinoa

1 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, sea salt, black pepper, and garlic powder to create the marinade.
3
Brush the salmon fillet and the asparagus spears generously with the lemon-herb mixture.
4
Place the salmon on the grill skin-side down and cook for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
5
Add the asparagus to the grill during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.
6
Warm the pre-cooked quinoa in a small pan or microwave.
7
Plate the grilled salmon and asparagus over the bed of fluffy quinoa and garnish with extra lemon wedges if desired.