Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 1 tsp avocado oil; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken strips tossed in spicy buffalo sauce and creamy ranch, tucked into a toasted tortilla with crisp romaine for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

14.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

1 tsp avocado oil

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and the remaining salt and pepper to create a clean ranch dressing.
3
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken strips and sear for 3-4 minutes per side until golden brown and cooked through.
4
Reduce the heat to low, pour the buffalo sauce over the chicken, and toss until every piece is thoroughly coated.
5
Lay the tortilla flat and spread the prepared ranch dressing across the center. Layer on the shredded romaine, diced tomatoes, and the buffalo chicken strips.
6
Fold the sides of the tortilla inward and roll tightly. Place the wrap back into the hot skillet for 1 minute per side until the exterior is golden and crispy.