NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

3 slice Turkey bacon

0.5 cup Nonfat Greek yogurt

1 scoop Collagen peptides

0.5 cup Fresh blueberries

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium. Cook for 3-4 minutes per side until deeply browned and crispy. Remove and set aside on a paper towel to drain.

• 2

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 3

  Add the rolled oats and reduce the heat to medium-low. Simmer for about 5 minutes, stirring occasionally, until most of the liquid is absorbed.

• 4

  While stirring constantly with a whisk, slowly pour in the liquid egg whites. Continue to whisk for 2-3 minutes; this creates a voluminous, creamy texture without scrambling the eggs.

• 5

  Stir in the collagen peptides and ground cinnamon until fully incorporated and the oats are thick and fluffy.

• 6

  Transfer the oatmeal to a bowl. Top with a dollop of Greek yogurt, the fresh blueberries, and the crispy turkey bacon slices.

• 7

  Drizzle with maple syrup and enjoy immediately while the oats are warm and the bacon is crunchy.