NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 tsp cayenne hot sauce

0.25 cup plain non-fat Greek yogurt

0.5 tsp dried dill

1 cup celery sticks

1 cup carrot sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Add the wings to the bowl and toss until each piece is evenly coated with the spice mixture.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 5

  Air fry at 400°F for 20 minutes, flipping halfway through, until the skin is golden and shatteringly crisp.

• 6

  While the wings cook, whisk together the Greek yogurt and dried dill in a small ramekin to create a clean-eating ranch dip.

• 7

  In a separate bowl, combine the sugar-free BBQ sauce and cayenne hot sauce.

• 8

  Once the wings are done, toss them immediately in the spicy BBQ sauce mixture until well coated.

• 9

  Serve the hot wings with the yogurt dip, celery sticks, and carrot sticks on the side.