Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla layered with fresh antioxidant-rich berries and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

269kcal
Protein
30.6g
Fat
6.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla extract, and maple syrup until the mixture is completely smooth and combined.

  • 2

    Select a glass or mason jar and spoon half of the sweetened yogurt mixture into the bottom to create the first layer.

  • 3

    Top the yogurt layer with half of the mixed berries, spreading them out evenly.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the hemp hearts over the top to add a boost of plant-based protein and a light nutty texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla layered with fresh antioxidant-rich berries and hemp hearts for a satisfyingly creamy finish.

NUTRITION

269kcal
Protein
30.6g
Fat
6.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla extract, and maple syrup until the mixture is completely smooth and combined.

  • 2

    Select a glass or mason jar and spoon half of the sweetened yogurt mixture into the bottom to create the first layer.

  • 3

    Top the yogurt layer with half of the mixed berries, spreading them out evenly.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the hemp hearts over the top to add a boost of plant-based protein and a light nutty texture.