Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

349kcal
Protein
34g
Fat
11.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1.5 teaspoons Olive Oil

0.5 fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the turkey breast on both sides with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and seared turkey.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the turkey and broccoli.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

349kcal
Protein
34g
Fat
11.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1.5 teaspoons Olive Oil

0.5 fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the turkey breast on both sides with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and seared turkey.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the turkey and broccoli.