Grilled Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Salad with Edamame

Grilled extra-firm tofu and nutty quinoa tossed with edamame and fresh spinach in a zesty ginger-lemon dressing, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

443kcal
Protein
39.9g
Fat
21.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

1 tablespoon Hemp Hearts

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon Tamari

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into thick planks.

  • 2

    Whisk together the tamari, grated ginger, and lemon juice to create a light marinade and dressing.

  • 3

    Brush the tofu with a small amount of the dressing and grill over medium-high heat until charred and firm.

  • 4

    In a large bowl, combine the cooked quinoa, steamed edamame, fresh spinach, and diced red bell pepper.

  • 5

    Dice the grilled tofu and add it to the bowl, then drizzle with the remaining dressing.

  • 6

    Toss everything together and top with a sprinkle of toasted hemp hearts for an extra protein boost.

Grilled Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Salad with Edamame

Grilled extra-firm tofu and nutty quinoa tossed with edamame and fresh spinach in a zesty ginger-lemon dressing, finished with a sprinkle of toasted hemp hearts.

NUTRITION

443kcal
Protein
39.9g
Fat
21.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

1 tablespoon Hemp Hearts

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon Tamari

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into thick planks.

  • 2

    Whisk together the tamari, grated ginger, and lemon juice to create a light marinade and dressing.

  • 3

    Brush the tofu with a small amount of the dressing and grill over medium-high heat until charred and firm.

  • 4

    In a large bowl, combine the cooked quinoa, steamed edamame, fresh spinach, and diced red bell pepper.

  • 5

    Dice the grilled tofu and add it to the bowl, then drizzle with the remaining dressing.

  • 6

    Toss everything together and top with a sprinkle of toasted hemp hearts for an extra protein boost.