Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low-fat Cottage Cheese (1%); 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1/2 cup Fresh Blueberries; 2 tbsp Slivered Almonds; 1 tsp Pure Maple Syrup

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Chilled cottage cheese layered with fresh blueberries and hemp hearts, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

33.8g

Fat

18.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

200g Low-fat Cottage Cheese (1%)

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1/2 cup Fresh Blueberries

2 tbsp Slivered Almonds

1 tsp Pure Maple Syrup

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PREPARATION

1
Scoop the chilled cottage cheese into a wide breakfast bowl.
2
Stir in the chia seeds and hemp hearts until they are evenly distributed.
3
Top the mixture with fresh blueberries and the slivered almonds.
4
Finish by drizzling the pure maple syrup over the top for a hint of natural sweetness.