Name: Creamy Tuscan Garlic Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 2 cup fresh spinach; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Creamy Tuscan Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken with Spinach

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato cream sauce with wilted spinach.

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NUTRITION

Protein

50.9g

Fat

22.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

2 cup fresh spinach

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Whisk in the nutritional yeast and add the fresh spinach, stirring constantly until the spinach is wilted and the sauce begins to thicken.
7
Return the chicken breast to the skillet, nestling it into the sauce and spooning the cream over the top before serving warm.