Name: Golden Caramelized French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp ghee; 0.5 cup mixed berries; 0.25 cup non-fat Greek yogurt; 1 tsp maple syrup; 0.13 tsp sea salt

Golden Caramelized French Toast with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast with Berries

Sprouted grain bread soaked in a vanilla-cinnamon custard and pan-seared until the edges are golden and crisp, served with fresh berries and a velvety dollop of Greek yogurt.

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NUTRITION

Protein

46.8g

Fat

11.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1.5 slices sprouted grain bread

1 cup liquid egg whites

1 large egg

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

0.5 cup mixed berries

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the liquid egg whites, whole egg, ground cinnamon, vanilla extract, and sea salt until the custard is well combined.
2
Place the sprouted bread slices into the egg mixture, allowing them to soak for at least 2 minutes per side to fully absorb the liquid.
3
Heat a large non-stick skillet over medium heat and add the ghee, swirling the pan to ensure the surface is evenly coated.
4
Carefully place the soaked bread into the skillet and cook for 3-4 minutes per side until the exterior is golden brown and the edges are slightly caramelized.
5
Transfer the French toast to a plate and top with the fresh mixed berries and a velvety dollop of non-fat Greek yogurt.
6
Finish with a light drizzle of maple syrup and serve immediately while hot.