Name: Crispy Sausage and Caramelized Onion Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 slice sourdough bread; 0.5 cup yellow onion; 1 tsp olive oil; 1 tsp olive oil; 2 tbsp plain non-fat Greek yogurt; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Sausage and Caramelized Onion Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Caramelized Onion Toast

Sautéed lean ground turkey seasoned with savory herbs and served over crispy sourdough toast topped with silky caramelized onions.

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NUTRITION

Protein

52.1g

Fat

28.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 slice sourdough bread

0.5 cup yellow onion

1 tsp olive oil

2 tbsp plain non-fat Greek yogurt

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 tsp of olive oil in a non-stick skillet over medium-low heat; add the onions and a pinch of salt, cooking until they are golden brown and silky.
3
Remove the caramelized onions from the pan and set them aside.
4
Increase the skillet heat to medium and add the remaining 1 tsp of olive oil.
5
Add the ground turkey, dried sage, garlic powder, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a spatula.
6
Cook the turkey for 6-8 minutes until it is fully cooked and starts to get crispy on the edges.
7
While the turkey finishes, toast the sourdough bread until it is golden and firm.
8
Spread the Greek yogurt onto the toast, then pile on the crispy turkey crumbles and top with the caramelized onions.