Name: Creamy Keto Garlic Butter Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Ghee; 1 tbsp Heavy cream; 1 clove Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Garlic Butter Salmon

Pan-seared salmon fillet finished in a velvety garlic butter sauce, served over a bed of wilted spinach for a rich and satisfying meal.

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NUTRITION

Protein

42.4g

Fat

40.4g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Ghee

1 tbsp Heavy cream

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Season the salmon fillet evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Melt the ghee in a large skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until the exterior is golden and crisp.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
5
Lower the heat to medium and add the minced garlic to the remaining fat in the pan, sautéing for 30 seconds until fragrant.
6
Whisk in the heavy cream and lemon juice, stirring constantly to incorporate the flavorful pan drippings into a smooth sauce.
7
Add the fresh baby spinach to the skillet and toss for 1 minute until the leaves just begin to wilt.
8
Return the salmon to the pan and spoon the velvety garlic sauce over the fish before serving immediately.