Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and fresh lemon wedges, finished with a sprinkle of flaky sea salt.

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NUTRITION

379kcal
Protein
35.9g
Fat
22.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 6 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the asparagus and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and fresh lemon wedges, finished with a sprinkle of flaky sea salt.

NUTRITION

379kcal
Protein
35.9g
Fat
22.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 6 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the asparagus and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.