NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small Whole wheat slider buns whole wheat slider buns

PREPARATION

• 1

  Place a large non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 2

  Cook the beef until browned and no longer pink, then drain any excess fat from the pan.

• 3

  Add the diced yellow onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer the mixture for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 6

  While the beef simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven until golden.

• 7

  Spoon a generous portion of the smoky beef mixture onto the bottom halves of the toasted buns and top with the other halves.