Name: Creamy Garlic Mashed Potatoes with Herb-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.25 cup plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 1 tsp avocado oil

Creamy Garlic Mashed Potatoes with Herb-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt for a satisfyingly smooth and savory finish.

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NUTRITION

Protein

53.2g

Fat

18.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.25 cup plain Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp avocado oil

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PREPARATION

1
Peel and cube the Yukon Gold potato, then place in a pot of water and boil until fork-tender, approximately 15 minutes.
2
While the potato boils, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the cooked potatoes and return them to the warm pot.
5
Add the minced garlic cloves, ghee, Greek yogurt, and the remaining salt and pepper to the potatoes.
6
Mash the mixture thoroughly using a potato masher or fork until the texture is perfectly creamy and smooth.
7
Slice the seared chicken breast into strips.
8
Plate the mashed potatoes, top with the sliced chicken, and garnish with freshly chopped chives.