Name: Creamy Ham and Chive Bagel Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz lean sliced ham; 1 oz low-fat cheddar cheese; 2 tbsp plain non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh chives; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ham and Chive Bagel Melt

Toasted whole wheat bagel halves topped with savory lean ham and a velvety chive-infused yogurt spread, finished with a layer of melted golden cheddar.

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NUTRITION

Protein

47.9g

Fat

15.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz lean sliced ham

1 oz low-fat cheddar cheese

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh chives

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Set your oven to the broiler setting and place the rack in the top third of the oven.
2
Split the whole wheat bagel thin in half and toast both sides until they are lightly crisp.
3
In a small bowl, combine the Greek yogurt, Dijon mustard, chopped chives, black pepper, and garlic powder until smooth.
4
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
5
Divide the lean sliced ham between the two halves, folding the slices to create height and texture.
6
Top each half with the low-fat cheddar cheese and place on a baking sheet.
7
Broil for 1-2 minutes until the cheese is melted and bubbling with a golden hue.
8
Serve immediately while warm.