Grilled Chicken with Roasted Broccoli and Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Broccoli and Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Broccoli and Sourdough Toast

Grilled lemon-garlic chicken breast served with oven-roasted broccoli and a thick slice of buttery toasted sourdough.

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NUTRITION

634kcal
Protein
43.7g
Fat
28.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 slices Sourdough Bread

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with the remaining half tablespoon of olive oil, lemon juice, and dried herbs.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Toast the sourdough slices until golden brown and spread with the unsalted butter while still warm.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and the buttery sourdough toast.

Grilled Chicken with Roasted Broccoli and Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Broccoli and Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Broccoli and Sourdough Toast

Grilled lemon-garlic chicken breast served with oven-roasted broccoli and a thick slice of buttery toasted sourdough.

NUTRITION

634kcal
Protein
43.7g
Fat
28.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 slices Sourdough Bread

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with the remaining half tablespoon of olive oil, lemon juice, and dried herbs.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Toast the sourdough slices until golden brown and spread with the unsalted butter while still warm.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and the buttery sourdough toast.