Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.5 whole Lemon; 1 cup Asparagus spears; 0.25 tsp Garlic powder; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Pan-seared salmon fillets seasoned with aromatic herbs and lemon zest, served alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

45.5g

Fat

23.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Fresh dill

0.5 whole Lemon

1 cup Asparagus spears

0.25 tsp Garlic powder

1 tsp Ghee

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crispy sear.
2
Season the salmon evenly with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
6
While the salmon cooks, steam or sauté the asparagus spears with ghee until they are vibrant and tender.
7
Remove the salmon from the heat and squeeze fresh lemon juice over the top.
8
Garnish with chopped fresh parsley and dill before serving alongside the asparagus.