Name: Crispy Garlic Chicken Thighs with Tender Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken thighs; 0.25 cup Green lentils; 3 cloves Garlic; 1 tsp Olive oil; 1 cup Chicken broth; 1 cup Spinach; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Crispy Garlic Chicken Thighs with Tender Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken Thighs with Tender Lentils

Pan-seared chicken thighs with a shatteringly crispy garlic crust served over a bed of savory, tender lentils and wilted greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

22.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken thighs

0.25 cup Green lentils

3 cloves Garlic

1 tsp Olive oil

1 cup Chicken broth

1 cup Spinach

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and place the chicken skin-side down, searing for 5-7 minutes until the skin is golden and crispy.
3
Flip the chicken and add the minced garlic to the pan, sautéing for one minute until fragrant.
4
Pour in the chicken broth and add the green lentils, bringing the liquid to a gentle simmer.
5
Cover the skillet, reduce heat to low, and cook for 20 minutes until the lentils are tender and the chicken is cooked through.
6
Stir in the fresh spinach and lemon juice, allowing the greens to wilt into the warm lentils for one minute before serving.