NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.75 cup Cooked brown lentils

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.5 tsp Lemon zest

1 cup Fresh baby spinach

0.5 cup Diced cucumber

0.25 cup Halved cherry tomatoes

1 tbsp Chopped fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 3

  While the chicken cooks, prepare the dressing by whisking together the Greek yogurt, lemon juice, lemon zest, and chopped fresh parsley in a small bowl.

• 4

  Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

• 5

  Place the fresh baby spinach in a large bowl, then top with the warm lentils, diced cucumber, and halved cherry tomatoes.

• 6

  Slice the cooked chicken into strips and place it on top of the bowl.

• 7

  Drizzle the creamy lemon herb yogurt dressing over the entire bowl and serve immediately.