NUTRITION

SERVINGS

INGREDIENTS

5 oz Tuna steak

0.75 cup Cooked green lentils

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

PREPARATION

• 1

  Finely dice the yellow onion and mince the garlic clove.

• 2

  In a small skillet, heat half of the olive oil over medium heat and sauté the onion and garlic until soft and translucent.

• 3

  Add the cooked lentils and dried thyme to the skillet, stirring for 3 minutes until the flavors are well combined and the lentils are heated through.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, lemon zest, lemon juice, and chopped fresh parsley to create the creamy sauce.

• 5

  Season the tuna steak evenly on both sides with sea salt and black pepper.

• 6

  Heat the remaining olive oil in a separate non-stick pan over medium-high heat until shimmering.

• 7

  Sear the tuna steak for approximately 2 minutes per side for a perfect medium-rare center.

• 8

  Place the braised lentils on a plate, top with the seared tuna steak, and finish with a generous drizzle of the lemon-herb yogurt sauce.