Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Fresh asparagus; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic clove; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Succulent salmon fillets grilled with a bright lemon-herb marinade, served alongside crisp asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.0g

Fat

30.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Fresh asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic clove

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano to create the marinade.
3
Place the salmon fillet and trimmed asparagus on a tray and brush both sides generously with the lemon-herb mixture.
4
Season the salmon and asparagus evenly with sea salt and black pepper.
5
Place the salmon on the grill skin-side down and cook for 4-5 minutes; flip carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Add the asparagus to the grill alongside the salmon and cook for 5-6 minutes, turning occasionally until tender-crisp with light char marks.
7
Fluff the pre-cooked quinoa and place it in a serving bowl, topping it with the grilled salmon and asparagus for a complete, clean meal.