NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe ramekin or small baking dish with the olive oil.

• 2

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and creamy.

• 3

  Add the sea salt, black pepper, dried oregano, and ground turmeric to the egg mixture, whisking thoroughly until the liquid takes on a vibrant golden hue.

• 4

  Roughly chop the fresh baby spinach and fold it into the egg mixture until the leaves are evenly distributed.

• 5

  Pour the egg and spinach mixture into the prepared baking dish and crumble the feta cheese evenly over the top.

• 6

  Place the dish in the center of the oven and bake for 22 to 25 minutes, or until the center is just set and the edges are slightly puffed and golden.

• 7

  Remove from the oven and garnish with freshly chopped parsley, then let the dish rest for 2 minutes before serving warm.