NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Arrowroot powder

1 tbsp Water

PREPARATION

• 1

  Cook the soba noodles according to package directions, then drain and set aside.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, water, and arrowroot powder to create the stir-fry sauce.

• 4

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 6

  Remove the chicken from the pan and add the broccoli florets and sliced red bell pepper, sautéing until tender-crisp.

• 7

  Return the chicken to the pan and pour the sauce over the mixture, stirring constantly until the sauce thickens and coats everything.

• 8

  Serve the chicken and vegetable mixture over the cooked soba noodles and garnish with sesame seeds.