Name: Golden Crispy Chicken Tenders with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 medium Sweet potato; 2 tbsp Almond flour; 0.5 large Egg; 1 tsp Olive oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Crispy Chicken Tenders with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken Tenders with Roasted Sweet Potatoes

Oven-baked chicken strips and sweet potato wedges prepared with a savory almond-crust for a meal that features a satisfyingly crunchy texture.

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NUTRITION

Protein

51.8g

Fat

19.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Sweet potato

2 tbsp Almond flour

0.5 large Egg

1 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the sweet potato into thin wedges and toss them with olive oil and a pinch of sea salt on one side of the tray.
3
Roast the sweet potatoes for 10 minutes while you prepare the chicken.
4
Cut the chicken breast into even strips and whisk the egg in a small shallow bowl.
5
In a separate bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
6
Dip each chicken strip into the egg wash, then roll in the almond flour mixture until fully coated.
7
Place the chicken on the other side of the baking sheet and bake for another 15-18 minutes until the chicken is golden and the potatoes are tender.