NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.25 tsp toasted sesame oil

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching.

• 4

  Air fry at 400°F (200°C) for 18-20 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While the wings cook, mince the garlic and grate the ginger.

• 6

  In a small saucepan over medium heat, combine honey, tamari, garlic, ginger, rice vinegar, and sesame oil.

• 7

  Simmer the sauce for 2-3 minutes until it thickens into a glossy glaze.

• 8

  Transfer the crispy wings to a clean bowl, pour the glaze over them, and toss to coat thoroughly.

• 9

  Garnish with thinly sliced green onions and serve immediately.