Name: Caramelized Plantain and Creamy Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 tbsp Greek yogurt; 0.5 medium plantain; 0.5 tsp ghee; 1 cup spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Caramelized Plantain and Creamy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Plantain and Creamy Scrambled Eggs

Pan-seared ripe plantains caramelized to a golden brown served alongside velvety scrambled eggs whisked with Greek yogurt and fresh spinach.

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NUTRITION

Protein

43.0g

Fat

18.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 tbsp Greek yogurt

0.5 medium plantain

0.5 tsp ghee

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel the ripe plantain and slice it into 1/2-inch thick rounds on a bias.
2
Heat 0.75 teaspoon of ghee in a large non-stick skillet over medium heat.
3
Place the plantain slices in the skillet and cook for 3-4 minutes per side until they are deeply caramelized and tender.
4
Remove the plantains from the skillet and set them aside on a plate.
5
In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth.
6
Wipe the skillet clean and add the remaining 0.75 teaspoon of ghee over medium-low heat.
7
Add the spinach to the skillet and sauté for about 1 minute until just wilted.
8
Pour the egg mixture into the skillet with the spinach.
9
Using a silicone spatula, gently push the eggs from the edges toward the center, cooking low and slow until soft, creamy curds form.
10
Remove the eggs from the heat while they still look slightly moist to prevent overcooking.
11
Serve the creamy scrambled eggs immediately alongside the warm caramelized plantains.