Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy pop.

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NUTRITION

377kcal
Protein
42.9g
Fat
12.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the quinoa and steamed broccoli alongside the salmon, and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy pop.

NUTRITION

377kcal
Protein
42.9g
Fat
12.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the quinoa and steamed broccoli alongside the salmon, and finish the entire dish with a fresh squeeze of lemon juice.