Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 0.5 medium red onion; 0.5 tbsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy whole wheat crust topped with tangy BBQ chicken and sweet caramelized onions, finished with a sprinkle of fresh cilantro for a vibrant bite.

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NUTRITION

Protein

52.6g

Fat

19.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

0.5 medium red onion

0.5 tbsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Thinly slice the red onion and heat the olive oil in a small skillet over medium-low heat.
2
Add the onions to the skillet with the sea salt and black pepper, sautéing for 10-12 minutes until soft and deeply caramelized.
3
Preheat your oven or air fryer to 400°F (200°C).
4
Place the whole wheat tortilla on a parchment-lined baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Distribute the shredded cooked chicken and caramelized onions over the sauce, then top evenly with the shredded mozzarella cheese.
6
Bake for 5-7 minutes until the edges of the tortilla are golden brown and the cheese is bubbly.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.