NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 2

  Add the ground chicken, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a spatula.

• 3

  Sauté the chicken for 5-7 minutes until it is cooked through and begins to develop crispy, golden-brown edges.

• 4

  Add the broccoli florets, sliced red bell pepper, and sugar snap peas to the skillet.

• 5

  Stir-fry the vegetables with the chicken for 4 minutes until they are tender-crisp and bright in color.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.

• 7

  Drizzle the tamari over the mixture and toss well to ensure every ingredient is evenly coated in the glaze.

• 8

  Remove from heat and serve immediately.