Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup cucumber; 1 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with crisp lettuce and a cooling drizzle of Greek yogurt ranch.

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NUTRITION

Protein

49.9g

Fat

14.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup cucumber

1 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Transfer the cooked chicken to a small bowl and toss thoroughly with the buffalo sauce until well coated.
4
In a separate small ramekin, whisk together the plain Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
5
Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, sliced cucumber, and the buffalo chicken.
6
Drizzle the prepared ranch over the filling, then roll the tortilla tightly into a wrap and serve immediately.