Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with crispy charred broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

28.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with 0.75 tablespoons of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 18-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
5
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for 10 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa if necessary and place it in the center of a serving bowl.
8
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli florets.