Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

684kcal
Protein
44g
Fat
35g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked to your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

684kcal
Protein
44g
Fat
35g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked to your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the entire plate with a fresh squeeze of lemon juice.