Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and tomatoes, finished with creamy avocado.

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NUTRITION

392kcal
Protein
35g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until the edges are browned and crisp.

  • 4

    Stir in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat, transfer to a plate, and top with the sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and tomatoes, finished with creamy avocado.

NUTRITION

392kcal
Protein
35g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage into small rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until the edges are browned and crisp.

  • 4

    Stir in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat, transfer to a plate, and top with the sliced avocado before serving.