Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

412kcal
Protein
43.4g
Fat
12g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

45g Dry Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup of water in a small saucepan.

  • 4

    Bring the quinoa to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Slice the grilled chicken and serve over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

412kcal
Protein
43.4g
Fat
12g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

45g Dry Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup of water in a small saucepan.

  • 4

    Bring the quinoa to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Slice the grilled chicken and serve over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.