Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and kidney beans in a smoky tomato broth with vibrant bell peppers for a comforting and robust flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

66.3g

Fat

28.1g

Carbs

78.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat until shimmering.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef, breaking it apart with a wooden spoon, and cook until it is thoroughly browned and no pink remains.
4
Stir in the smoked paprika, chili powder, sea salt, and black pepper, cooking for 1 minute to toast the spices and enhance their smokiness.
5
Add the rinsed kidney beans, tomato puree, and water, stirring well to combine all ingredients.
6
Bring the chili to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to deepen before serving.