NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 medium sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.

• 3

  Transfer the cooked turkey to a plate and set it aside, keeping the skillet on the heat.

• 4

  Add the cubed sweet potato to the skillet and cover with a lid for 5 minutes to allow them to steam and soften.

• 5

  Remove the lid and add the diced yellow onion and red bell pepper to the skillet.

• 6

  Sauté the vegetables for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and have developed a golden-brown crust.

• 7

  Return the turkey to the skillet and sprinkle in the garlic powder, smoked paprika, sea salt, and black pepper.

• 8

  Toss everything together and cook for an additional 3 minutes until the hash is hot and the flavors have melded.

• 9

  Remove from heat and garnish with the freshly chopped parsley before serving.