Name: Golden Pan-Seared Salmon Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 cups Romaine lettuce; 0.25 cup Greek yogurt; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 clove Garlic; 0.5 tsp Anchovy paste; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Caesar Salad

Pan-seared salmon fillet served over a bed of crunchy romaine lettuce tossed in a creamy, protein-packed Greek yogurt Caesar dressing.

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NUTRITION

Protein

45.1g

Fat

29.1g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 cups Romaine lettuce

0.25 cup Greek yogurt

1 tsp Olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 clove Garlic

0.5 tsp Anchovy paste

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, and anchovy paste until smooth.
6
Place the chopped romaine lettuce in a large bowl and toss thoroughly with the prepared Caesar dressing.
7
Transfer the dressed greens to a plate, top with the warm salmon fillet, and finish with a sprinkle of parmesan cheese.