NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ground cinnamon

1 tsp pure vanilla extract

1 tsp coconut oil

0.25 cup fresh blueberries

1 tsp pure maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the coconut oil.

• 2

  In a mixing bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.

• 3

  Slice the sprouted grain bread into 1-inch cubes and add them to the bowl, tossing gently to ensure every piece is fully saturated with the egg mixture.

• 4

  Pour the mixture into the prepared baking dish and spread it out into an even layer.

• 5

  Place the dish in the oven and bake for 22-25 minutes, or until the custard is set and the top has a light, toasted crunch.

• 6

  Remove from the oven and top with the Greek yogurt, fresh blueberries, and a light drizzle of pure maple syrup before serving.