Name: Zesty Lemon-Herb Chicken & Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken & Quinoa Salad

Pan-seared chicken breast and fluffy quinoa tossed with crisp vegetables and a bright lemon-herb vinaigrette for a refreshing and vibrant meal.

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NUTRITION

Protein

49.8g

Fat

15.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, half of the sea salt, and half of the black pepper.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the remaining 1 teaspoon of olive oil, lemon juice, dried oregano, and the remaining salt and pepper in a large bowl.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and chopped fresh parsley to the bowl with the dressing.
5
Toss the salad thoroughly to ensure the quinoa and vegetables are well-coated in the vinaigrette.
6
Slice the rested chicken into thin strips and serve it atop the zesty quinoa salad.