Crispy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea & Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed in smoky spices, served with charred broccoli and peppers for a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
36.9g
Fat
18.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper into similar sized pieces.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell peppers onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together until evenly coated and spread out in a single layer to ensure even roasting.

  • 7

    Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving in a bowl.

Crispy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea & Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed in smoky spices, served with charred broccoli and peppers for a satisfying crunch in every bite.

NUTRITION

445kcal
Protein
36.9g
Fat
18.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper into similar sized pieces.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell peppers onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together until evenly coated and spread out in a single layer to ensure even roasting.

  • 7

    Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving in a bowl.