Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.25 cups cooked Brown Rice; 3 cups fresh Spinach; 0.75 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

55.7g

Fat

43g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.25 cups cooked Brown Rice

3 cups fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
5
In the same pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
7
Fluff the pre-cooked brown rice and place it on a plate.
8
Top the rice with the sautéed spinach and the seared salmon fillet.
9
Drizzle the fresh lemon juice over the salmon and serve immediately.