Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1 cup Cooked Quinoa; 2 cups Steamed Broccoli; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli and a drizzle of lemon-garlic oil that tastes bright and zesty.

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NUTRITION

Protein

55.4g

Fat

33.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Cooked Quinoa

2 cups Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Rinse the quinoa under cold water and combine with one cup of water in a small pot; bring to a boil, then simmer covered for 15 minutes until fluffy.
2
Season the chicken breast with sea salt, black pepper, and minced garlic.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a simple dressing.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, finishing the dish with a generous drizzle of the lemon-oil dressing.