Name: Golden Pan-Seared Lemon Herb Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Lemon Herb Cod

Pan-seared cod fillets infused with zesty lemon and fresh herbs, served alongside fluffy quinoa and crisp roasted asparagus for a bright, nutrient-dense meal.

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NUTRITION

Protein

49.3g

Fat

22.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with olive oil and half of the sea salt and black pepper on a baking sheet.
2
Roast the asparagus for 10-12 minutes until tender and slightly charred.
3
Pat the cod fillets dry with paper towels and season both sides with garlic powder and the remaining salt and pepper.
4
Heat ghee in a large skillet over medium-high heat until shimmering.
5
Place cod in the skillet and sear for 3-4 minutes until a golden crust forms, then carefully flip the fillets.
6
Add lemon juice and zest to the pan, basting the fish for another 2-3 minutes until opaque and flaky.
7
Serve the seared cod over a bed of warm quinoa with roasted asparagus, garnished with fresh parsley.