Golden Sweet Potato and Broccoli Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato and Broccoli Hash

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato and Broccoli Hash

Pan-seared ground turkey and diced sweet potatoes tossed with crisp broccoli florets and topped with silky over-easy eggs for a vibrant start to your day.

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NUTRITION

573kcal
Protein
51.5g
Fat
27.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 medium sweet potato

1 cup broccoli florets

0.25 cup red onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 clove garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes and chop the broccoli into bite-sized florets.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey and diced red onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Stir in the sweet potato cubes, smoked paprika, sea salt, and black pepper, then cover the pan for 5-7 minutes until the potatoes are tender.

  • 5

    Add the broccoli florets and minced garlic to the pan, sautéing for another 3-4 minutes until the broccoli is bright green and slightly charred.

  • 6

    Push the hash to the sides of the pan and crack the eggs into the center, cooking until the whites are set but the yolks remain runny.

  • 7

    Serve the hash warm, ensuring each portion gets an egg for a rich and satisfying finish.

Golden Sweet Potato and Broccoli Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato and Broccoli Hash

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato and Broccoli Hash

Pan-seared ground turkey and diced sweet potatoes tossed with crisp broccoli florets and topped with silky over-easy eggs for a vibrant start to your day.

NUTRITION

573kcal
Protein
51.5g
Fat
27.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 medium sweet potato

1 cup broccoli florets

0.25 cup red onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 clove garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes and chop the broccoli into bite-sized florets.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey and diced red onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Stir in the sweet potato cubes, smoked paprika, sea salt, and black pepper, then cover the pan for 5-7 minutes until the potatoes are tender.

  • 5

    Add the broccoli florets and minced garlic to the pan, sautéing for another 3-4 minutes until the broccoli is bright green and slightly charred.

  • 6

    Push the hash to the sides of the pan and crack the eggs into the center, cooking until the whites are set but the yolks remain runny.

  • 7

    Serve the hash warm, ensuring each portion gets an egg for a rich and satisfying finish.