Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

36.8g

Fat

24.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and pepper.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes.
4
Flip the fillet and cook for another 2 to 3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty finish.