Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 cup Fresh Mixed Berries; 4 tablespoons Sliced Almonds; 1 tablespoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt and fresh mixed berries topped with honey and almonds that provide a satisfyingly toasted crunch.

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NUTRITION

Protein

30g

Fat

12.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 cup Fresh Mixed Berries

4 tablespoons Sliced Almonds

1 tablespoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat.
2
Toast the almonds for 2-3 minutes, stirring frequently until they are golden and fragrant.
3
In a glass or bowl, spoon half of the Greek yogurt into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the toasted almond slices for texture.
7
Drizzle the honey over the top just before serving.